Sleep directly affects your physical and mental health and the quality of your life. If you don’t sleep well or are not able to catch enough sleep your energy and productivity goes for a toss. How long can you go without sleep or without proper sleep? You can do that for some time in an emergency situation but if it becomes a regular feature you become irritable and lose your emotional balance. A night of good regular sleep is required for you to feel emotionally balanced, mentally sharp and energetic all through the day.
Here are a few ways to improve your sleep cycle.
- Avoid Stimulants that Interferes with Sleep: The caffeine and nicotine found in coffee, tea, etc. should be avoided at least four to six hours before bedtime. These can also be present in colas, chocolate, etc. and hence, read the labels before consuming these at night. The smokers should take caution of not consuming any tobacco product close to bedtime. The alcohol lovers might argue that consuming it helps bring on sleep, the fact is, it acts as a stimulant after a few hours of consuming. Then you will spend more time counting the stars and it also decreases the quality of sleep.
- Refrain from using Gadgets Before Sleep: The latest addiction these days are mobiles, tablets, TV, etc. People keep using them till the time they go to sleep. The blue light emitted by these gadgets is a sleep disruptor. The TV light is known to suppress melatonin, which is a hormone secreted by the pineal gland and helps to control your daily sleep-wake cycle. Instead, to improve your sleep cycle, you should hear some soothing music or read. But, reading from tablets that are backlit is again disruptive.
- Make your Sleep Comfortable: The pillows and mattress that you use should be supportive and comfortable. If you have been using the same for more than a decade then probably they have exceeded their life expectancy and needs to be changed. The room should be quiet, having no harsh light and most important of all free of allergens. If allergens are present those prone to allergies find it difficult to sleep soundly as they can cause sneezing and running nose, itching, etc.
- Exercise at Right Time: No one can deny the importance of exercise in life. It speeds up the metabolic rate, elevates the body temperature, and also stimulates hormones like cortisol. The problem comes if you exercise close to bedtime because then it can interfere with your sleep patterns. It is always advised to exercise in morning hours as then it keeps one active and energetic throughout the day. But, exercising within one to three hours of sleeping time will hamper your sleep. Meditation and low- impact exercises, on the other hand, helps in promoting sound sleep and can be done at night.
Hope the blog has covered all the point about How long can you go without sleep or without proper sleep? Follow these instructions for the betterment of your sleep patterns. Stay connected to us for more such sections. Thanks for reading!